My name is Cristina Gonzalez and I am a Registered Dietitian from Connecticut providing nutrition counseling services both online and in-person. Whether you need to improve your heart health, learn to eat healthy on a budget, or decrease your night snacking, I am here to help!
My counseling style focuses on health behavior changes, evidence-based information, nutrition education, and mindfulness. Rather than following a costly meal plan, or going on a diet you can't maintain, I will help you improve your eating habits, food choices, and relationship with food to ensure long-term results. We will work together to improve your health in a way that works for you.
What does that look like? We will create attainable goals based on your current lifestyle, health status, and long-term goals. I will provide motivation, resources, information, and support along the way. The best diet is one you can stick to!
There are a variety of services and packages that I offer depending on your nutritional needs. If you are not interested in purchasing a package, you can also pay for appointments as you go along!
Here to Help Health serves both the Westchester County, and Fairfield County communities. There is also online nutrition counseling available via telephone or video. Feel free to contact me with any questions or concerns! I can't wait to work with you.