Cristina Gonzalez, RD, CDNDec 1, 20201 minLooking for info on artificial/non-nutritive sweeteners? Look no further! I recently listened to a podcast that explains the pros and cons of artificial/non-nutritive sweeteners. Erin Kenney MS,...
Cristina Gonzalez, RD, CDNOct 14, 20202 min5 Nutrition Tips to Improve Your HealthHere are a few quick nutrition tips that help improve metabolism, eating habits, and one's relationship with food. 1. Eat mindfully Begin...
Cristina Gonzalez, RD, CDNJul 19, 20202 minA Quick and Easy Nutrient Dense Breakfast Quick, healthy go-to breakfast for an energized morning!