Organic Blueberries

3-Month package now available!

Did you make a health-related New Year's Resolution that you're having trouble sticking to? Need to be held accountable? I am here for you! The 3-Month Package includes additional services that will help you stay on track and help you meet your health goals this year. In addition to appointments you will get: ongoing chat support, ongoing photo food diary review with recommendations, and 2 personalized handouts. Schedule a discovery call to learn more and get started.

Please note: I generally do not create traditional meal plans for clients because they tend to be unrealistic. However, in lieu of this I do provide personalized handouts with meal ideas and find recipes that are tailored to your health conditions, food allergies, and food preferences. 

STEP 1

DISCOVERY CALL

Schedule a 15 minute discovery call with me to discuss details. During this time you can ask any questions you may have about my services, counseling style, packages or pricing. I may ask you a few questions as well including your reason for seeking nutrition counseling. 

STEP 2

INITIAL APPOINTMENT

During this 60 minute nutrition assessment, we get to know each other! I will collect information such as: 

  • medical history (past and present)

  • current signs and symptoms

  • eating habits/diet intake

  • labs (optional)

From here, we will create a general step-by-step action plan.

STEP 3

FOLLOW-UPS

YOUR HEALTH JOURNEY

During these 30 minute follow ups, we will create specific, realistic goals based on your action plan, preferences, barriers and lifestyle. I meet you where you are, and we go from there. Together, we identify changes that can be made in order to improve your overall health and wellness. Your action plan will be adjusted as needed. Frequency of appointments varies from person-to-person.

STEP 4

MAINTENANCE

We've been working together for a while, you feel confident in your eating habits and relationship with food. Your goals have been met, now its time to maintain them! Although this step is mainly on your own, I will still provide you with email support, personalized suggestions, or via follow-up appointments as needed. 

SERVICES

**Sliding scale fees available. Sliding scale is based on the Federal Poverty Level**